Build a happier, satisfying and successful life

Do you have a sense of purpose & feel that what you do matters?

Do you feel engaged, driven & fulfilled by your work?

Are you able to manage stress, face challenges & recover from setbacks?

Do you have strong & supportive connections socially and at work?

Pathways Coaching’s goal is to enhance life experiences, work satisfaction, health & well-being, & create rich, happy and meaningful lives.

From Stress to Flourishing
  • 35% of Australians report experiencing severe levels of distress.
  • Of those, 31% report that it is due to workplace issues.

So, the workplace is a significant cause of stress for many people.

  • There are a range of factors that can cause stress at work including strict deadlines, high demands, dealing with difficult people, working long hours, and workplace bullying, to name a few.
  • High stress levels can reduce a person’s work satisfaction, engagement and commitment, and productivity levels. It can also lead to more errors, absenteeism and ‘presenteeism’, and incivility and conflict at work.
  • Our Stress Mastery workshops and Coaching programs help people build resilience, so they can manage the stressors in their lives, face challenges, recover from setbacks, and resolve conflicts.
  • However, our approach goes beyond basic stress management. We enable people to find purpose in their work, enhance their engagement and drive, leading to greater career success, respect and admiration from colleagues, better work-life balance, and ultimately…

Heightened satisfaction & happiness at work.

  • Research has shown that happiness at work effect spills over into people’s personal lives.

At Pathways Coaching, we create flourishing lives.

Our Services
Stress Mastery Workshops

Our stress mastery workshops are designed to enhance happiness & satisfaction at work and create flourishing lives.

Coaching Sessions

One on one coaching sessions to help people achieve their professional and personal goals, and enhance their workplace and personal well-being.

Why Pathways Coaching?

Expertise and qualified

EXPERTISE

Masters qualified Coaching Psychologist with 20+ years of experience.

Aim to reach your goal or target

OUTCOMES FOCUSED

Solution focused, brief intervention tailored to the individual’s goals.

Mind and body

HOLISTIC

An evidence based approach focusing on the mind-body connection which is scientifically proven to work.

Be accountable for your actions and reaching goals

ACCOUNTABILITY

Provides guidance and support rather than telling you what to do but keeping you accountable to reach your goals.

Motivated to stay on track of goal

PROGRESS

Understands psychological blocks and barriers to behaviour change and increases motivation.

Ethical, professional, standards

ETHICAL

Abides by the psychological code of ethical conduct and professional standards.

Expertise and qualified

EXPERTISE

Masters qualified Coaching Psychologist with 20+ years of experience.

Aim to reach your goal or target

OUTCOMES FOCUSED

Solution focused, brief intervention tailored to the individual’s goals.

Mind and body

HOLISTIC

An evidence based approach focusing on the mind-body connection which is scientifically proven to work.

Be accountable for your actions and reaching goals

ACCOUNTABILITY

Provides guidance and support rather than telling you what to do but keeping you accountable to reach your goals.

Motivated to stay on track of goal

PROGRESS

Understands psychological blocks and barriers to behaviour change and increases motivation.

Ethical, professional, standards

ETHICAL

Abides by the psychological code of ethical conduct and professional standards.

Read our blog

Why a Coach with a psychology background is better able to help you achieve your goals

The coaching industry is booming but in Australia, coaching is unregulated so anyone can call themselves a coach and often do not have adequate qualifications or experience. Moreover, it’s highly likely that coaches will have clients with psychological issues… Read more…

How to coach someone when defence mechanisms are getting in the way

A defence mechanism is an unconscious and automatic reaction of the body to avoid experiencing conflict or anxiety. It is a way of behaving or thinking to protect or “defend” our sense of self from threatening or unpleasant thoughts, feelings and behaviours. Defence mechanisms can be useful in… Read more…

21 Ways to Build Resilience Using Positive Psychology

What is Resilience? Some people seem to “bounce back” from stressful events quickly, whereas others get stuck and appear unable to move on. The ability to cope effectively with negative or challenging situations is referred to as psychological resilience. Read more…

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