Chill Out and Your Body Will Thank You!

Chill Out and Your Body Will Thank You!

A Calm Mind Leads to Better Physical Health We all experience stress in our life on a daily basis, from minor irritations such as traffic jams, bad drivers or meeting deadlines, to major stressors including relationship breakdowns, unemployment or financial pressures....
9 Gut Wrenching Facts About Our Second Brain

9 Gut Wrenching Facts About Our Second Brain

The Brain-Gut Connection Everyone has experienced the influence our brains have on our guts. For example, if you’ve ever had to give a presentation or speech, you will know the feeling of butterflies in your stomach. Or you may know someone who gets grumpy when...