Why Yoga is Better Than the Gym!

Why Yoga is Better Than the Gym!

Why Yoga is Better Than the Gym! We all know the importance of regular exercise for improving our health. For years, aerobic exercise has been promoted as the best way to achieve health benefits including: increased energy enhanced mood improved mental functioning...
Do Women Meditate Differently to Men?

Do Women Meditate Differently to Men?

Do Women Meditate Differently to Men? As our lives get busier, more and more people are embracing the practice of meditation as a way to: improve sleep reduce stress and anxiety and enhance concentration, creativity, and memory. Research on the effects of meditation...