Get Your Mind Back on the Job: Your Relationship

Get Your Mind Back on the Job: Your Relationship

It’s disheartening to think that the divorce rate is over 50% in Australia. And it seems that we’re always hearing about friends breaking up. Or indeed you may fear that your relationship is on the rocks. Why does it seem so hard to keep things together?...
When Will Meditation Work for Me?

When Will Meditation Work for Me?

A Guide to the How’s and Why’s of Meditation Some people struggle with the notion of meditating. I know I certainly did when a good friend tried endlessly to persuade me how good it was. I viewed it as vague and fluffy and questioned why I would waste perfectly good...
Imagined Practice Makes Perfect!

Imagined Practice Makes Perfect!

The Positive Effects of Mental Practice on Physical Performance Scientists have shown that we can learn “perceptually” rather than “doing”, meaning that if we have repeated exposure to an imagined task and think about it over and over again, can actually be as...