Our Blog

Imagined Practice Makes Perfect!

Imagined Practice Makes Perfect!

The Positive Effects of Mental Practice on Physical Performance Scientists have shown that we can learn “perceptually” rather than “doing”, meaning that if we have repeated exposure to an imagined task and think about it over and over again, can actually be as...

read more
Why Yoga is Better Than the Gym!

Why Yoga is Better Than the Gym!

Why Yoga is Better Than the Gym! We all know the importance of regular exercise for improving our health. For years, aerobic exercise has been promoted as the best way to achieve health benefits including: increased energy enhanced mood improved mental functioning...

read more
Do Women Meditate Differently to Men?

Do Women Meditate Differently to Men?

Do Women Meditate Differently to Men? As our lives get busier, more and more people are embracing the practice of meditation as a way to: improve sleep reduce stress and anxiety and enhance concentration, creativity, and memory. Research on the effects of meditation...

read more
Chill Out and Your Body Will Thank You!

Chill Out and Your Body Will Thank You!

A Calm Mind Leads to Better Physical Health We all experience stress in our life on a daily basis, from minor irritations such as traffic jams, bad drivers or meeting deadlines, to major stressors including relationship breakdowns, unemployment or financial pressures....

read more
9 Gut Wrenching Facts About Our Second Brain

9 Gut Wrenching Facts About Our Second Brain

The Brain-Gut Connection Everyone has experienced the influence our brains have on our guts. For example, if you’ve ever had to give a presentation or speech, you will know the feeling of butterflies in your stomach. Or you may know someone who gets grumpy when...

read more